The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise.
For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker. You've got a crazy idea, a hobby, a business or special expertise.
- - New Books - LibGuides at Wilkes University.
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- New Books: 2017.
- Into the Dream [The Arcadians] (Siren Publishing Menage Amour).
You want to take it online, and you want to it be a money-making success. But what do you do next?
- I Married a Billionaire (Contemporary Romance).
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Best-selling author and digital marketing specialist Bernadette Schwerdt How to Build an Online Business and Secrets of Online Entrepreneurs uncovers the inside tips and tricks that Australia's most successful online entrepreneurs use to build their multi-million dollar businesses. This series will help you identify the best business ideas to pursue, guide you on how to set it up and give you the strategies to grow it quickly using low-cost tools.
For those with existing businesses, you'll learn how to maximise your online impact and access the little-known but powerful tools and technologies the top disruptors use to create a global presence. Featuring interviews with some of Australia's most successful disruptors, Bernadette reveals the underlying patterns common to all successful online businesses - what they did right, what they did wrong, what they would do differently and the short cuts to building an online business that only the successful know.
Join host Angela Ledgerwood as she discusses books, writers, life, love and all things literary with the authors she loves. The book is about her childhood, her growing up, and her becoming an adult; all with mentally ill, drug and alcohol addicted parents, child protection, foster care, caravans and couches. There were crazy and very difficult times but also some funny times too.
Off The Vine with Kaitlyn Bristowe
Rosie is 30 now, her mum Lisa is now Since the book came out, the one question Rosie is always asked is more than any other is, "Has your Mum read the book? Lisa hadn't read it for a while, because her drinking was so bad that she physically or emotionally couldn't. But in , Lisa got sober. She has maintained that sobriety for the longest period Rosie has ever seen and.. She has many thoughts. Now is their time to talk all about it. In each episode Rosie reads a chapter from the book, and then Rosie and Lisa talk through it - is it all true or false?
James "We are not weasels" Comey
What really happened? Each chapter becomes a real conversation about the past, present and future for Rosie and Lisa.
In , he announced he had suffered depression for more than ten of his fourteen-year playing career and since his retirement in has become one of the country's leading mental health advocates culminating in the creation of his new social enterprise, PukaUp. Having authentic and genuine conversations about mental health and emotional well-being helps to normalise these types of conditions. In this series, Wayne talks to well-known people and leaders about their experience of mental health and emotional wellbeing issues or their work in their chosen field.
Expect to hear pop culture references and plenty of strange tangents as they interview and explore what it means to them to love fashion while attempting to figure out its role in modern society and how culture shapes couture. Getting insight from fashion designers, spectators and icons to stars of music, screen and politics, the boys unstitch the aesthetic of the multi-billion dollar fashion world.
It's an increasingly complex world to grow up in and communicating with your teen can be challenging. They are facing a hyper connected online enviroment with increased bullying, new drugs, partying, sex and all the while trying to prepare for their future. How can you help them make good decisions, be safe and be confident? Sonya, The Door Bitch and Sacha, The Entrepreneur have spoken to over 1 million teenagers across Australia, providing strategies and information to better equip them to deal with the issues that affect them.
The Secret Life of Teens is for parents, guardians or any adult wanting to understand the language and issues facing their teenager. Sonya and Sacha provide strategies and information to help us support them to make smart decisions. Author of Two Worlds of Your Teenager: www. It's part education, part sexy. Dr Nikki became a Sexologist after feeling there wasn't enough information available for her to make choices in her own life. Some topics might be known, others not - all can't have their stories told on mainstream media.
This series is about opening your eyes to the different ways sex can play a part in our lives and relationships. Professor Harriet Hiscock and Associate Professor Emma Sciberras help you identify sleeping problems in your children, from infancy to secondary school, and give you easy to understand steps to improve their sleep cycles and overall health. Covering the importance of sleep at each development stage and whether you should be concerned about more common issues like snoring and sleep apnoea as well as looking into more specialised areas like sleep among children with ADHD or autism.
Practical tips to make your business a success. From cyber risk to self-managed super funds, SME Experts covers topics you need to understand in order to take your business to the next level. Following the success of Mark Bouris' popular podcast series The Mentor, this series is a must listen for any small to medium business owner.
SME Experts is supported by a complete set of additional templates and checklists available at Mentored. The truth about starting a business, crafting a career, having a family and managing to fit it all in. The Big Questions HQ is a place to talk to smart interesting people about smart interesting stuff.
We speak to writers, scientists, comedians and just thinkers who really know their craft and hear about the way they shape the amazing world in which we live. The idea is pretty simple - we ask some big questions and find some big experts to help answer them. The future of tech: the next billion seconds are the most important in human history as technology transforms the way we live and work.
The rate of change we will experience will be the fastest humanity has ever seen. Award winning podcast creator and journalist, Mark Pesce is an inventor, writer, entrepreneur, educator and broadcaster whose work and global connections in all things internet and tech extend back to the early days of the web. He speaks to the brightest minds shaping this new world and creating the future via smartphones, connected devices, artificial intelligence and beyond. Powerful Australian women speak to social commentator Jane Caro and journalist Catherine Fox about what drives them, what almost defeated them, the progress they would like to see for women and how to make things change.
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. From award winning producer Roman Mars. Learn more at 99percentinvisible. A proud member of Radiotopia, from PRX. Learn more at radiotopia. Criminal is a podcast about crime.
James "We are not weasels" Comey
Not so much the "if it bleeds, it leads," kind of crime. Something a little more complex. We are a proud member of Radiotopia, from PRX, a curated network of extraordinary, story-driven shows. Three unlikely female friends meet each week to drink coffee and share the latest gossip floating around their not-so-traditional suburban town, Golden Acres. From the nosey mind of NY Times best selling author, Allison Raskin, comes the first-ever comedic soap opera podcast.
When the rumors are this juicy, does it even matter if they? Learn more at gossippodcast. Binge listen all episodes on Stitcher Premium. For a free month of listening, go to stitcherpremium. A quick 10ish minute news-suppository for people who think cable anchors don't scream at each other enough. Designed to give you just enough information to make you sound knowledgeable at the water cooler, but not knowledgeable enough to put you on a government no-fly list.
Lifelong fans of true crime stories Karen Kilgariff and Georgia Hardstark tell each other their favorite tales of murder and hear hometown crime stories from friends and fans. HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors - from doctors to creatives, CEOs to spiritual healers - about shifting old paradigms and starting new conversations. Rachel Maddow works with unmatched rigor and resolve to explain our complex world and deliver news in a way that's illuminating and dynamic, connecting the dots to make sense of complex issues. Join her every weeknight as she provides in-depth reporting to illuminate the current state of political affairs and reveals the importance of transparency and accountability from our leaders.
When Robert F. Kennedy was assassinated in , a lone gunman was captured at the scene, revolver in hand. It seemed like an open and shut case.
So why did the police keep evidence hidden away for decades? Over ten episodes, hosts Zac Stuart-Pontier Crimetown and Bill Klaber author, Shadow Play comb through previously secret police tapes and track down the people who were there to investigate troubling questions about one of the most significant crimes in American history.